While fitness and physical activities alter nutritional needs with age, gender and endurance level it is critical to plan and layout the caloric distribution, from the essential nutrients such as carbs, protein and fat. Bulking up and performance training requires careful monitoring on protein, carb loading and increasing fat calories with healthy fats. While usage of all dietary supplements, energy boosters, vitamins and minerals also need careful monitoring. Proper education, guidance and meal planning helps increase performance levels and helps convert more fat to muscle mass thereby increasing the brown fat.
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